Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...
Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...
On an average, Americans are only able to eat about 16 grams of fiber a day, while 25-30 grams is the recommended ... Add these 7 high-fibre foods to your diet Fibre Content: Berries are rich in ...
Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...
Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...
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