“The anti-inflammatory properties help to reduce any inflammation and pain, which can disturb restful sleep. This compound also influences the central nervous system, promoting a calming effect that ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

In addition to such advantages, many believe the mineral can also improve ... she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, ...