WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Dr Joseph Sallhab, a US-based gastroenterologist, took to TikTok to share his advice, pinpointing meals that can even aid ... with fibre to help with bloating and constipation include things ...

This mineral can ... help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones. Himalayan Organics Magnesium Citrate + Glycinate ...

and may even help stave off insomnia. Read more: 22 Great Gifts for $50 or Less Though elemental magnesium is a metal, various compounds can supply the needed amount to address deficiencies.

The relationship between OBS and constipation ... magnesium compounds in mineral water exert an osmotic effect, which helps to soften stool. (3) Increase dietary fiber intake: Include more whole ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

However, simple dietary changes can help prevent constipation and promote smoother digestion. Common symptoms of constipation include passing hard, dry, or lumpy stools, experiencing pain or ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...