and frequency of nocturnal leg cramps (NLCs) among older people. Between 60 and 70% of adults experience NLCs at some point, with approximately 20% reporting severe symptoms that can cause distress ...

Nocturnal leg cramps ... can be lost in sweat. Drinking large amounts of alcohol can add to the problem, so cut back, especially if you tend to drink a lot in the evenings. Low calcium and ...

This mineral can impact over ... Daily intake of these magnesium capsules may help reduce stress, increase energy and boost immunity. It may help relieve muscle cramps, reduce stress, and anxiety ...

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps .

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

The best hot water bags can help you get instant ... knee, and leg pain, promoting blood circulation. The Careforce Electric ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

I've seen a few TikTok videos about magnesium and its potential benefits, and while I do enjoy the calming effects of a can of TRIP drinks, I’ve remained a bit sceptical about supplements.

and may even help stave off insomnia. Read more: 22 Great Gifts for $50 or Less Though elemental magnesium is a metal, various compounds can supply the needed amount to address deficiencies.