How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
DNA India1h
Munakka vs Raisins: Which is healthier
which can help boost hemoglobin levels, while raisins also provide calcium and magnesium, promoting bone health. Fiber: Both munakka and raisins are high in dietary fiber, aiding digestion and helping ...
The Punch Newspapers on MSN1d
Health benefits of fruits: Mangoes
This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...
The Manual on MSN11h
Is oatmeal good for weight loss? Here’s what you should know
Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...
Sooji vs Atta: Which one is healthier?
Sooji (semolina) and Atta (whole wheat flour) are two of the most used ingredients in preparing various dishes. While both ...
EatingWell on MSN12h
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.