WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

which can help boost hemoglobin levels, while raisins also provide calcium and magnesium, promoting bone health. Fiber: Both munakka and raisins are high in dietary fiber, aiding digestion and helping ...

Raw bananas, also known as green bananas or unripe bananas, are versatile fruits packed with health benefits often overlooked ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Alongside calcium, ragi is also rich in iron, which can help combat iron deficiency anemia, a common health concern in many ...

(Adobe Stock) To combat magnesium deficiency, you can take the best magnesium ... citrate is effective for constipation. On the other hand, glycinate may help to reduce stress.

Don't discard those banana peels just yet! They're packed with nutrients and antioxidants that offer surprising health and ...

Dr Joseph Sallhab, a US-based gastroenterologist, took to TikTok to share his advice, pinpointing meals that can even aid ... with fibre to help with bloating and constipation include things ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...