WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...

The supplement is designed to help rid your body of waste and impurities. The Magnesium Hydroxide in Vital Lax helps relieve occasional constipation that can occur from reasons such as a change in ...

Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Embrace Natural Laxatives: Fruits like prunes, figs, and berries are natural laxatives that can help soften the stool and ease constipation ... soothe the digestive tract and promote relaxation.

Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Besides combating anxiety, this vital mineral has a variety of other benefits such as promoting better heart health, helping you sleep better and keeping constipation at ... cause depression and ...