WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

But what does it actually mean? Rooted in the word ‘fiend,’ ‘fein’ is someone who craves something intensely, similar to an addict or someone who has an intense desire. In modern slang ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Constipation in ... and walking around If you can, try doing some light exercise like walking, biking, swimming, or yoga. Learn more about seven exercises to help relieve constipation.

But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

What’s more, experts have touted magnesium for its cortisol-lowering effects, which can help decrease stress and promote optimal sleep quality. Despite its many benefits, many people are not ...

Embrace Natural Laxatives: Fruits like prunes, figs, and berries are natural laxatives that can help soften the stool and ease constipation ... soothe the digestive tract and promote relaxation.