WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

But what does it actually mean? Rooted in the word ‘fiend,’ ‘fein’ is someone who craves something intensely, similar to an addict or someone who has an intense desire. In modern slang ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...

Magnesium helps to relax the muscles in the intestines, making it easier to pass stools. Probiotics are good bacteria that can help to improve digestion and prevent constipation. What are the ...

What’s more, experts have touted magnesium for its cortisol-lowering effects, which can help decrease stress and promote optimal sleep quality. Despite its many benefits, many people are not ...

Embrace Natural Laxatives: Fruits like prunes, figs, and berries are natural laxatives that can help soften the stool and ease constipation ... soothe the digestive tract and promote relaxation.

Stress (and alcohol) also deplete magnesium increasing our need for it so a supplement can help,” Packham highlights. Snap up a 30-day supply of magnesium sourced from natural ingredients ...