As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality ... "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not suggest ...

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Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...

These magnesium supplement tablets can be absorbed better ... to manage daily stress and promote better sleep. Consuming this supplement may help you wake up feeling refreshed and energised.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...