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Does magnesium help you sleep? Here's what research tells us.
As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality ... "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not suggest ...
Psychology Today1d
Is Daytime Cannabis Helpful After a Bad Night of Sleep?
Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...
Can TikTok's "Cortisol Cocktails" Help With Stress? An Expert Explains
Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.
Coventry Telegraph5d
Doctor shares which five foods to add to your diet for a better night's sleep
Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
'I'm a doctor – add these five foods to your diet to sleep better at night'
Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...