As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality ... "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not suggest ...

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Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...

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Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

If you’re familiar with the world of wellness, you probably know that magnesium is a powerhouse mineral with benefits ranging ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

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