Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality ... "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not suggest ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.

Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

If you’re familiar with the world of wellness, you probably know that magnesium is a powerhouse mineral with benefits ranging ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...