In addition to such advantages, many believe the mineral can ... magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep ...

If you make a purchase ... TRIP's Wild Berry Magnesium Gummies a try to see if they live up to the hype. Not to mention I don't sleep very well, get lethargic and could do without stress!

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Interestingly, the food you eat also ... which can help improve sleep quality and reduce restlessness caused by anxiety.

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

These magnesium supplement tablets can be absorbed better ... to manage daily stress and promote better sleep. Consuming this supplement may help you wake up feeling refreshed and energised.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

After a long day, we need nothing more than some alone time to unwind and relax; however, it's easier said than done. We ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.