In addition to such advantages, many believe the mineral can ... help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how ...

“Taking magnesium before bed may help relax your body and brain so you can slip off to sleep more easily,” Dr. Chen says. “But it might not have a lasting effect through the night.

Sleep: we all do it ... With a blend of magnesium, L-theanine, Montmorency cherry powder and more, the Myprotein sleep capsules are designed to help you supercharge your slumber.

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating our circadian rhythm and studies have shown that it ...

Each capsule contains 75 mg of elemental magnesium – and during very stressful periods, you can take up to 3 capsules per day. Getting a good night’s rest is worth the effort When you sleep, your body ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Applying this magnesium body lotion from Neom is a true luxury experience. The scent alone—an exquisite blend of lavender, jasmine, and sweet basil—can help lull you to sleep, and the added ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...