In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Successful retirement planning, like running a marathon, is about endurance, consistency, and a well-executed strategy.

New drills, and all-new drill ranges, are among the headlines for this year’s Ultimate Guide to direct drills sporting tine ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Chinese star sprinter Su Bingtian said during the 7th China International Import Expo that he has resumed training in ...

If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little ...

Chinese star sprinter Su Bingtian said during the 7th China International Import Expo that he has resumed training in preparation for the 15th National Games. He missed the Paris Olympic Games due ...

You work for something for so long. You just hope you can have a horse that’s just good enough to compete in the Breeders’ ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

If you spent any time tuned in to the 2024 Paris Olympics, you likely recognize the name Noah Lyles. The 27-year-old sprinter ...

Coastal Carolina University hosted a screening event for the newly released season 2 of the documentary “SPRINT” featuring ...