If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

A study published in BMJ Nutrition Prevention & Health suggests that sparkling water may support weight loss by enhancing ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Fizzy drink lovers rejoice! Whether you prefer yours still or bubbly, water is beneficial not only for overall health, but ...