Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Take oats, for example — the breakfast staple has been eaten for centuries for a reason, apparently. “Oats are packed with ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Being deficient in one or more fat-soluble vitamins comes with its own set of symptoms and health risks. For example, vitamin A deficiency can ... the foods you enjoy and make sure to get plenty of ...

For example, in a study of 91 people ... Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits. Additionally, mangoes have strong ...