Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

NEW ORLEANS -- When Chicago Bulls guard Lonzo Ball checked in during the first quarter Wednesday, his first regular-season game in more than two years, he did so without fanfare. He had been ...

When Lonzo Ball went down on Jan. 14, 2022, he likely assumed he'd miss a few months at most. He was initially forced to undergo surgery for a torn meniscus, a serious knee injury, but one that ...

They could potentially take Mazzulla Ball, the nickname for their offensive style, to new extremes. The Celtics didn’t just tie an NBA record with 29 3-point makes Tuesday during a 132-109 ...

Why waste precious space on a rack of dumbbells when you ... you can add one to a variety of exercises to up the intensity. This Prosource ball is made to be easy to catch and grip, plus it ...

Today we look back to our June 2011 issue when Ernie Els shared his secrets for elite ball striking. For unlimited access to the full GOLF Magazine digital archive, join InsideGOLF today ...

Michael Reaves/Getty Images Share The importance of it goes beyond just the meaning. Maybe beyond basketball. We’ll have to wait and see. To say he needed this more than we did might be an ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option. … You ...