Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

We’re no longer just correcting a spine—we’re giving children back their freedom,” says Dr. K. Appaji Krishnan, Senior Consultant – Spine Surgery at Apollo Can ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

The spine bones are not joined in a simple straight line, but rather in a complex collection of the correct amount of sway to the front (kyphosis ... core strengthening exercises can build ...

A neck hump or dowager’s hump, medically called kyphosis, is the accumulation of fat or soft ... Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can ...

This temporary hunchback is known as postural kyphosis. It can become a habit if you don't begin ... You can try this simple back stretching exercise. Below is a description of a back extension ...

Kyphosis can cause upper back and neck pain ... suggests that wearing a brace to correct AS-related posture problems is not practical or effective. Exercises for ankylosing spondylitis may help manage ...