Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

However, average daily intake in the UK has been stubbornly stuck at just 18g for more than a decade. Naturally, it seems that a supplement could offer a quick fix to the problem, potentially offering ...

French press and filter coffee are great, but if you're in a hurry, capsules are the way to go - you have warm, steaming ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, ...