Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set ...

beans and legumes is “a sure-fire way to up your fiber intake,” Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and ...

While celery juice is often praised for its health benefits, it’s essential to be aware of the possible side effects, which ...