It’s also important to get enough fiber each day. Current U.S. dietary guidelines recommend ... loose stools that last for more than a few days, and weight loss along with GI symptoms could also be ...

Although supplements ... loss of muscle mass. Salmon and tuna are particularly great muscle-building food choices. When eaten in moderation, nuts are an excellent choice for building muscle. These ...

The singer reflected on being ‘so broken and dark’ a year ago.