Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Additionally, to help counteract the effects of occasional ultra-processed food consumption, Simpson recommends eating: ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...