And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health. We all need fiber to keep our digestive tract running smoothly.

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Cassava, also called yuca or manioc, is a cornerstone of African cooking. It's used both as a stew ingredient and ground into ...

Add some color to your meals and boost your health! Learn how to pick the most nutrient-rich veggies and make the most of ...