All fruits — fresh, frozen, and dried — provide some fiber, but certain fruits pack more than others. Here are 11 dietitian-approved fiber-rich fruits to add to your diet: Raspberries ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day. Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. 9 Fruits with More Fiber Than an Apple, According to a Dietitian Skip to main content ...

All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...

Fiber lurks in some unexpected places. Creamy avocados, for example, have 6.8 grams of fiber per 100 grams. But many fruits and veggies can significantly up your fiber intake. Apples and oranges are ...

1. Some “wheat” bread. Don’t make the mistake of thinking that all loaves labeled “wheat” are high in fiber. While some wheat products may look nutritious and fiber-rich on the outside ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause mortality, heart disease, Type 2 diabetes and colorectal cancer, compared to ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

It’s time to head to the produce aisle! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day. Oatmeal is a ...