If you're looking for ways to lose belly fat, you've come to the right place ... that bumping up your fiber consumption is linked to a reduction in visceral fat. "Fiber plays a role in promoting a ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Don’t be doomed with diabetes. Don’t be dictated by your genes. Take control of your blood sugar by consuming more wholesome plant food sources, avoiding unhealthy fats and refined sugar, and being ...