Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
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Foods that boost your iron intake
Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...
Nutritionist Explains Why You Should Eat Tofu More Often
As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...
I'm A Doctor – This Common Iron Supplement Mistake Might Be Why You're Not Seeing Results
That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...
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False Facts About Oat Milk You Thought Were True
Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...
Navigating postpartum: effective remedies for hair loss, fatigue and mood swings
Common postpartum issues like hair loss, fatigue and mood swings can take a toll on one’s overall health. Luckily, there are ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
How much jaggery is safe for you to have every day?
Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...