Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
Daily Monitor4h
Foods that boost your iron intake
Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...
Indulgexpress on MSN6d
Top iron-rich foods: Boosting your iron levels with meat, seafood and more
Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and ...
CCM5d
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
Nutritionist Explains Why You Should Eat Tofu More Often
As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...
Onlymyhealth3d
How To Know If A Nutrient Deficiency Is Causing Headaches
Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...
Is roast beef healthy? What to know before eating it
Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...
Cyprus Mail5d
Rust in peace: The silent dangers of heavy metal exposure
By Dina Gavarieva If you thought lead poisoning was consigned to the annals of history following the demise of the 18th ...
New York Post5d
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, protein, calcium, iron ... Watercress is rich in antioxidants, which ...