It can be embarrassing to talk about your poo - but the colour and consistency of what you produce can be an important ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Discover the power of food pairings to supercharge your nutrient absorption! 🥑🍊 Which dynamic duos will take your health to ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

By Dina Gavarieva If you thought lead poisoning was consigned to the annals of history following the demise of the 18th ...