Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Amerisleep also champions this food as a sleep aid ... provides modest amounts of a few important nutrients, such as ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...