Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this essential mineral.

In general, experts suggest that consuming vitamins and minerals in whole foods ... As for magnesium, Contractor explained that “pumpkin seeds and chia seeds are great sources of magnesium ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Amerisleep also champions this food as a sleep aid ... provides modest amounts of a few important nutrients, such as ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...