Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Although common, high cholesterol ... known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol ...

While there are many sources of dietary cholesterol, such as meat, dairy and eggs, foods with dietary ... also a good source of fiber, which has also been shown to help lower LDL cholesterol.

Foods high in saturated fat also tend to be ... Similar to soluble fiber, they help lower cholesterol by preventing it from being absorbed in your digestive tract. Consuming plant-based foods ...

It contains antioxidants known as catechins, which help in lowering LDL ... Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm ...