In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

Fufu, a West and Central African starchy vegetable, is very high in potassium. It has 1,080 milligrams per cup, or 23% of the DV. Vegetables are also great sources of fiber, which supports ...

If you want to feel less bloated and more regular while supporting your heart health, start with fiber. And, dietitians say, high ... your diet is an easy way to get both soluble and insoluble ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose ... g of sugar and 5.3 g of dietary fiber.

insoluble fiber adds bulk to the stool, promoting regular bowel movements. While it doesn’t directly affect blood sugar, it plays a role in maintaining overall digestive health. Adding a variety of ...

Instead, experts recommend focusing on a balanced diet that includes natural high protein foods ... stay full between meals,” said Moody. The Dietary Guidelines for Americans 2020–2025 ...