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Who should be taking magnesium – and who should avoid it
But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...
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Eating For Sleep: Foods Rich In Magnesium.
Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the ...
Common 10p supplement could 'cause diarrhoea' if not taken correctly, pharmacist warns
Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
Take calcium supplements with THESE foods for better absorption
Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...
Pharmacist says common 10p supplement should be 'taken with care'
While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...
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The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...
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Common signs that your body isn't getting ample magnesium, foods that can boost magnesium intake
Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite loss, mood issues, sleep problems, weakened bones, and high blood pressure.