Cholesterol can result in serious medical emergencies such as heart attacks and strokes but eating the right things can make ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...