A low calorie, high fibre diet is not only ... contributing to a lower risk of heart disease. Soluble fibre slows down the absorption of sugar, helping maintain stable blood sugar levels. Including ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Adding more high ... fibre food. They are naturally rich in dietary fibre which, as well as aiding digestion and regulating blood sugar, also contributes to heart health by lowering cholesterol levels ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

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A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...