Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble and insoluble fiber ... as a low-carb substitute ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

For example, weight management may be a priority for adult cats who aren't very active, and indoor cat foods often contain fewer calories and lower ... It has soluble and insoluble fiber to ...

Being deficient in one or more fat-soluble vitamins comes with its own ... Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk and ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially ... “Grains often get a bad reputation because they’re seen as high in carbohydrates and low in ...