Gum Arabic is recognized as the best natural option for stabilizing beverage emulsions and encapsulating complex aromatic molecules, such as flavors and flavoring agents, while simultaneously boosting ...

On an average, Americans are only able to eat about 16 grams of fiber a ... to a lower risk of heart disease. Soluble fibre slows down the absorption of sugar, helping maintain stable blood sugar ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Here are the top 5 brown-coloured superfoods to flush out bad LDL cholesterol naturally and prevent heart attacks.

Pumpkins, which we typically associate with spiced lattes and Thanksgiving pies, or just carve into Halloween lanterns while discarding the flavorless flesh, are now being touted by experts as a ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...