Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Elena Paravantes, a registered dietitian nutritionist and author of the book The Mediterranean Diet for Beginners says, “foods that are rich in soluble fiber are very beneficial for cholesterol levels ...

Foods rich in probiotics include yogurt ... Fresh ginger can be added to meals, consumed as a tea, or taken in supplement form. Incorporating soluble fiber into the diet can help regulate digestion ...

The makers of Ozempic and Zepbound are fighting to stop compounded copies of their drugs. But it’s unclear whether they can ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

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