Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

By incorporating raisins into your diet, you can enjoy their natural ... as they are calorie-dense and naturally high in ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.