According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

Read the following text, and answer questions 1-9 below: [1] Carbohydrates play a key part in the average Hongkonger’s daily meals, from wonton noodles to roast meats on rice. Even outside these ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods can help you. keto diet conssits of foods that are high in fat and low in ...

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...