there are also foods for constipation that can have a more swift effect. When you're experiencing one of those unpleasant ...

So what does this involves? “Increasing your fluid intake, exercising and you can even eat certain fruits that’ll act as natural laxatives,” he advises. The fruits in question? Plums and pears.

Following a shortage of laxatives caused by soaring demand, experts say some foods can be just as effective at relieving constipation over time. A combination of factors including an aging ...