The DASH diet is an eating pattern that emphasizes heart healthy foods ... and saturated fats. The plan also recommends including fat-free or low-fat dairy products, fish, lean meats, legumes, and ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

On the hunt for better health and well-being? Here are Forbes top-ranked diets based on a survey done by nutrition experts.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've found alternatives I love and ...

Skip the lines at grocery stores by trying the best meal kit delivery service deals available now. Save up to 50% on ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...