You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...
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Lumin Fitness plans 1st franchise location for Cinco Ranch in Katy
Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...
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From gym-timidation to empowerment: CLICK Arts Foundation and RAUR Gymwear team up to promote body positivity
In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...
What is Spartan’s DEKA fitness challenge?
Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...
Best gym bags of 2024: We put 22 options through the paces, from duffels to totes
Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...
Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...