When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.

Data incidents have become so common that you may be tempted to throw away notification letters. Don’t do that, experts say.

Valerie Bertinelli. In fact, according to the actor and former Food Network star, it was one of her worst. "I had four surgeries, I was going through emotional turmoil with some people in my life," ...

If you've been told to "open up more," and "show your feelings," you may be someone who is overcontrolled. That changes everything about what therapy works for you.