Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

If you are looking for it to normalise the central system or use it as a muscle relaxant, you need to look for chemical forms ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Magnesium taurate and magnesium glycinate: $7 and $9 Magnesium deficiency is common. Experts say roughly half of the US may ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

How Koru Sleep supports Judy Bailey’s nights and mornings. This story was prepared by Koru Nutrition and is being published ...

Arialief is a nutritional supplement skillfully produced to target the root cause of sciatic nerve discomfort. It comb ...

Over the course of our menstrual cycle, our oestrogen and progesterone levels fluctuate, which has a knock-on effect on many ...

Just make sure you're choosing the proper type of magnesium, as there are several. Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr. Chen ...

He recommends taking magnesium glycinate, which is inexpensive, easily absorbed, and gentle on the stomach. Or magnesium threonate, which is a smaller version of magnesium that can cross into the ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...