Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Medically reviewed by Ashley Baumohl, RD Potato starch is made from a carbohydrate extracted from potatoes called starch.

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health of their mouth significantly affects overall well-being. Enter GumAktiv ...

They provide carbohydrates, fiber, and several important vitamins and minerals. Grits are also naturally gluten-free and low in fat and sodium. You can eat grits at any meal. They are especially ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Here’s how to visit the Louis Vuitton store on Fifth Avenue, wrapped in iconic trunks, now open in NYC. The Rockefeller Center Christmas Tree arrived in New York City on Saturday, signaling the ...