Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

You know the saying: "Eat the rainbow." This rainbow salad combines fruits and vegetables into a flavorful and fiber-filled ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Eating plenty of fiber has numerous health benefits. Here are 22 healthy high fiber foods that can help you lose weight and reduce your risk of disease.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...