Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

In Person of Interest we talk to the people catching our eye right now about their projects past and present. Next up is Jeni ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Apples and pears are nutritious fruits with similar calories and carbohydrates. Pears contain more fiber than apples, ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...